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Filtering by Tag: resolutions

Restful Sleep | 2016 New Year's Resolution

Vanessa Warren

“Get more quality sleep” | With TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be gunning for at least 8 hours of sleep a night! Melatonin is the most powerful natural remedy for restoring both quality & quantity of sleep. It improves the length of the time the body sustains deep, stage 4 sleep, the time when the immune system and growth hormone production reaches its maximum. Diffusing oils & applying them consistently every evening may help you rest more deeply. It’s best to begin diffusing your choice of oils for ½ hour every 4-6 hours.

Young Living Oils that may help with your goal of more RESTFUL sleep: Lavender, Valerian, Tranquil roll-on, Roman Chamomile, Peace & Calming, Surrender, Cedarwood & Stress Away. You may also apply your choice of oil on your temples and back of neck.

Eat Healthy | 2016 New Year's Resolutions

Vanessa Warren

“Start eating healthier food, and less food overall” | This is usually an extension of the previous resolution post [to get in shape]. Switching to a healthier diet can be incredibly tricky when we are surrounded by junk food. However, with a good amount of determination and some basic tips you can slowly develop healthier eating habits. The @whole30 way of eating is a great way to begin & how some of us are kicking off the new year!

Here are some Young Living products/oils that may help in reaching this healthy goal!

- Slique Essence Gum, Bars, Wolfberry Crisps

- Ningxia Zyng and/or Ningxia and Ningxia Nitro

- Pure Protein Vanilla or Chocolate - delish!

- Multivitamins: Multigreens, Super C, OmegaGize, Mineral Essence & Longevity

- Oils: Ocotea, Slique Essence, Citrus oils [Peppermint, Lemon, Grapefruit, Lime & Orange].

Get In Shape | 2016 New Year's Resolutions

Vanessa Warren

The New Year has arrived, so many of us are indulging in retrospection and reevaluating some of our life choices. New Year’s resolutions are the perfect opportunity to begin making changes ... so let's start with looking at the most popular resolution!

"Get in shape" | Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that ⅓ of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Start somewhere, you can do it! 🌿

Here are some Young Living product suggestions:
- Daily 2 oz Ningxia Red
- Slique Bars
- Citrus oils [lemon, grapefruit, citrus fresh] in water.
- Oils: Motivation, Peppermint, Awaken, Endoflex, En-R-Gee & Valor. Apply on temples, behind ears or on wrists. Deep Relief, Wintergreen or Panaway.