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Restful Sleep | 2016 New Year's Resolution

Vanessa Warren

“Get more quality sleep” | With TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be gunning for at least 8 hours of sleep a night! Melatonin is the most powerful natural remedy for restoring both quality & quantity of sleep. It improves the length of the time the body sustains deep, stage 4 sleep, the time when the immune system and growth hormone production reaches its maximum. Diffusing oils & applying them consistently every evening may help you rest more deeply. It’s best to begin diffusing your choice of oils for ½ hour every 4-6 hours.

Young Living Oils that may help with your goal of more RESTFUL sleep: Lavender, Valerian, Tranquil roll-on, Roman Chamomile, Peace & Calming, Surrender, Cedarwood & Stress Away. You may also apply your choice of oil on your temples and back of neck.